“New Strength Programming…”

Posted: January 14, 2017 in Uncategorized

So… How Did You Ladies & Gents Like The New Strength Programming???

Changed It Up A Little Bit This Past Week…

Next Week… The Percentages Will Remain The Same… But 2 Of The Movements Will Change…

Please Please Please Make Sure You Remember Your Snatch/Clean & Jerk Numbers… We Will Be Basing Those Numbers Off Of 60% Of Your Heaviest Successful Lifts From This Past Week…

NOT YOUR 1 REP MAX… Unless You “Pr’d”… BUT WHATEVER YOU GOT THIS PAST THURSDAY!!!

ALRIGHT… HERE WE GO!!!

8AM: Olympic Lifting

10AM: GRID WOD

3…2…1…GO!!!

Mando

Image result for changes quotes

1.13.2017 WOD & Scores…

Image may contain: text
No automatic alt text available.
No automatic alt text available.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s