“So Far So Good…”

Posted: January 17, 2017 in Uncategorized

Jury… Duty… Sucks…

So Far… So Good… Didn’t Get Called In!!!

ALRIGHT… HERE WE GO!!!

For Time: From The Ground…

400 Meter Run

12 “Shoulder To OverHeads” (Rx’d: M-135lbs/F-95lbs…)

12 Ring Push Ups (Rx’d: M&F- On Toes/Chest To Rings… MOD: Coaches Choice…)

300 Meter Run

9 “STOHs”

9 Ring Push Ups

200 Meter Run

6 “STOHs”

6 Ring Push Ups

100 Meter Run

3 “STOHs”

3 Ring Push Ups… TIME!!!

Mando

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1.16.2017 WOD & Scores…

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