“Safe Again!!!”

Posted: January 18, 2017 in Uncategorized

Jury… Duty… Sucks…

But I Didn’t Get Called In Again!!!

ALRIGHT… HERE WE GO!!!

MetCon…

Rx’d: M-53lbs/F-35lbs… Go Heavier If You Want…

For Time:

250 Meter Row

20 Russian KettleBell Swings

20 KettleBell Sumo Deadlift High Pulls

250 Meter Row

15 Hand Release KettleBell Swings

15 KettleBell Sumo Deadlift High Pulls

250 Meter Row

10 American KettleBell Swings

10 KettleBell Sumo Deadlift High Pulls

250 Meter Row

5 KettleBell Flippitty Do-Dahs

5 KettleBell Sumo Deadlift High Pulls… TIME!!!

Once Your Heart Rate Gets Under Control… At Your Own Pace…

Strength: DeadLift…

60%- 10 Reps

70%- 8 Reps

80%- 6 Reps

90%- 4 Reps… Done For The Day!!!

3…2…1…GO!!!

Mando

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1.17.2017 WOD & Scores…

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