“Almost There!!!”

Posted: January 19, 2017 in Uncategorized

Safe Again From Jury Duty!!!

One More Day To Go…

ALRIGHT… HERE WE GO!!!

AS SOON AS YOU COME IN… PERFORM A 500 METER ROW… PARTNER UP… & PERFORM THE JUNK YARD DAWG WARM-UP… THEN GRAB YOUR BARBELL… & WAIT UNTIL EVERYONE IS DONE… THEN AS A CLASS WE’LL GO THROUGH THE BURGENER WARM- UP… THEN…

MetCon… Rest Day!!!

Strength…

Olympic Lifting… It’s So Much Freakin’ Fun!!! In Both A Good & A Bad Way… If That Makes Sense…

The “Good Days” Are Awesome… You’re On Point… All The Lifts Feel Amazing…

The “Bad Days” Are… Well… It Depends On The Day… Even On The Bad Days… Once You Get That Lift That You Kept Missing Over & Over Again… And Then… BOOM!!!

Just Have Fun With It…

You Will Have 20 Mins To Perform 30 Snatches @ 60% Of Your 1 Rep Max… All Singles…

Then…

You Will Have 20 Mins To Perform 30 Clean & Jerks @ 60% Of Your 1 Rep Max… All Singles…

3…2…1…GO!!!

Mando

“I Got You In My Sights Juliet Delta…”

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1.18.2017 WOD & Scores…

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