“Safe vs. No Rep…”

Posted: January 20, 2017 in Uncategorized

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I Made It… No Jury Duty!!!

Does It Bug Anyone Else That Sign For “SAFE” In Baseball Is The Same Sign For “No Rep” In CrossFit?!?!


2 Mins Max Cal Row

As Many Rounds/Reps As Possible in 8 Mins:

I’ll Explain This Better During The “Huddle Up”…

1 Burpee

2 Wall Ball Shots (Rx’d: M-20lbs To 10Ft/F-14lbs To 8Ft.)

1 Burpee

2 Box Jumps (Rx’d: M-24″/F-20″…)

1 Burpee


1 Burpee

4 Box Jumps

1 Burpee


1 Burpee

6 Box Jumps…

Etc Etc For 8 Mins… 1 “Burpee Buy-In” To Get To Your Next Station… WBS & Box Jumps Go Up By 2 Reps…

2 Mins Max Cal Row…TIME!!!

You Will Have 2 Scores… Your Total Of Both Rows  (Make Sure To Write Down Your 1st Row) & Your Total Rounds/Reps…



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1.19.2017 WOD & Scores…

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