“Scared/Nervous Or Excited…”

Posted: January 23, 2017 in Uncategorized

From The Vault…

Originally Posted 1.21.2016…

“Scared/Nervous Or Excited…”

You Wait & Wait Up For The Blog…

It’s Not Posted Yet…

You Keep Clicking The Re-Fresh Button…

Over & Over Again…

Nothing… (Yes… I Do Enjoy Taking A Shower… Eating Dinner & Spending Time With My Wife…)

And Then Finally!!!

BLOG’s UP!!!

You Read All This Random Shit That Goes On In My Mind…

And Then… Every Now & Then…

The WODs Not Posted…

And Then You Spend One Long Sleep-Less Night…

Tossing & Turning… Staring @ The Ceiling…

Thinking… Saying… Or Yelling…

“What The F–K Coach Mando?!?!”

I Know…

It Goes Through All Of Your Minds…

I Don’t Mind…

I Spent 4 Plus Years In The Marine Corps… I’ve Been Spoken To Worse…

So Do You Stay Home Because You’re Scared Or Nervous???

Or Do You Come In Excited To Face Your Fears???

I’m No Fool… I Know SOME Of You “Cherry Pick” The F–K Out Of Your WODs…

Whatever… Coaches Are Going To Be There Day In & Day Out No Matter What…

To Coach You & Help You Through “X” Movements…

But If You Are Scared/Nervous Of “X” Movement Or “X” WOD… You’re Never Going To Get Better..

So What’s It Going To Be???

Scared & Stay Home???

Nervous & Stay Home???

Or Come In Scared… Nervous… And Excited… Face Your Fears…

ALRIGHT… HERE WE GO!!!

MetCon…

For Time:

25 Double Unders (Rx’d: M&F… MOD: 25 Mt. Climbers…)

50 DB Bicep Curls (25 Each Arm… Pick Your Poison…)

“Did He Say Bicep Curls?!?!”

25 Russian KettleBell Swings (Pick Your Poison…)

25 Dubbs 

25 “Bicep Skurls”

“WTF Are Skurls?!?!”

25 Hand Release KBS

25 Dubbs

25 2 Arm DB Hang Muscle/Power Snatches

“Hmmm…”

50 1 Arm Russian KBS (25 Each Arm Switching @ Eye Level For Every Rep…)… TIME!!!

Once Your Heart Rate Gets Under Control… At Your Own Pace…

Strength: OverHead Squat… 

45%- 10 Reps

50%- 8 Reps

55%- 6 Reps

60%- 4 Reps… Done For The Day!!!

3…2…1…GO!!!

Mando

“I Never Use The Words Scared Or Nervous… I Use The Word Excited… Because Words Take On Meaning… People Who Say They Are Scared Or Nervous Can’t Wait For The Task At Hand To Be Over… People Who Say They Are Excited Can’t Wait To Start…”

Tracy Morgan

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