“Moving In The Right Direction…”

Posted: January 25, 2017 in Uncategorized

COME IN KNOWING YOUR NUMBERS & WHAT PLATES YOU NEED TO ADD TO GET TO YOUR PERCENTAGES!!!

We Have A Strength/MetCon Today…

And I Want You Moving In The Right Direction…

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If You Set Up On The Side Of The Pull Up Rig Facing The WhiteBoard/Restrooms… You’ll Be Facing The WhiteBoard/Restrooms…

If You Set Up On The Opposite Side Of The Pull Up Rig… You’ll Be Facing The Flags…

Read The WOD & Think About It…

If You’re Lost… We’ll Explain More During The Huddle Up…

And We’re Keeping It STRICT…

ALRIGHT… HERE WE GO!!!

Strength/MetCon…

14 Double Unders (Rx’d: M&F… MOD: AbMat Sit Ups…)

10 “Single & Controlled” DeadLifts @ 60% Of Your 1 Rep Max

10 Burpees Over Barbell

10 Strict Pull Ups (Rx’d: M&F… MOD: Coaches Choice…)

8 “Single & Controlled” DeadLifts @ 70% Of Your 1 Rep Max

8 Burpees Over Barbell

8 Strict Pull Ups

6 “Single & Controlled” DeadLifts @ 80% Of Your 1 Rep Max

6 Burpees Over Barbell

6 Strict Pull Ups

4 “Single & Controlled” DeadLifts @ 90% Of Your 1 Rep Max

4 Burpees Over Barbell

4 Strict Pull Ups

14 Double Unders (Rx’d: M&F… MOD: AbMat Sit Ups…)

3…2…1…GO!!

COME IN KNOWING YOUR NUMBERS & WHAT PLATES YOU NEED TO ADD TO GET TO YOUR PERCENTAGES!!!

Mando

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1.24.2017 WOD & Scores…

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COME IN KNOWING YOUR NUMBERS & WHAT PLATES YOU NEED TO ADD TO GET TO YOUR PERCENTAGES!!!

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