If You Didn’t Have A 1 Rep Max On These Olympic Lifts… I Hope You Recorded Your Numbers From These Past 2 Weeks!!!
For Our “Olympic Lifting Thursdays”… We’re Always Trying To Progress In Weight… But Most Importantly Trying Improve In Your Form & Technique…
But You Can’t Progress Without “Recorded Data”…
Don’t Play The “Guessing Game”…
Or The “That Guy/Girl Is Lifting More Than Me So I Have To Match Them Game”…
You Do You With Whatever You Can Do…
Form… Technique… SAFETY!!!
ALRIGHT… HERE WE GO!!!
AS SOON AS YOU COME IN… PERFORM A 500 METER ROW… PARTNER UP… & PERFORM THE JUNK YARD DAWG WARM-UP… THEN GRAB YOUR BARBELL… & WAIT UNTIL EVERYONE IS DONE… THEN AS A CLASS WE’LL GO THROUGH THE BURGENER WARM- UP… THEN…
MetCon… Rest Day!!!
Strength…
Olympic Lifting… It’s So Much Freakin’ Fun!!! In Both A Good & A Bad Way… If That Makes Sense…
The “Good Days” Are Awesome… You’re On Point… All The Lifts Feel Amazing…
The “Bad Days” Are… Well… It Depends On The Day… Even On The Bad Days… Once You Get That Lift That You Kept Missing Over & Over Again… And Then… BOOM!!!
Just Have Fun With It…
You Will Have 20 Mins To Perform 20 Snatches @ 70% Of Your 1 Rep Max… All Singles…
Then…
You Will Have 20 Mins To Perform 20 Clean & Jerks @ 70% Of Your 1 Rep Max… All Singles…
3…2…1…GO!!!
Mando
1.25.2017 WOD & Scores…
