“5th Round Knock Out… “

Posted: January 27, 2017 in Uncategorized

 

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ALRIGHT… HERE WE GO!!!

Strength… Rest Day!!!

MetCon…

(ADV: M-135lbs/F-95lbs… Rx’d: M-95lbs/F-65lbs… You Should Be Able To Just Come In & Throw On Your Weight… If You’re Second Guessing It… IT’S TOO HEAVY!!!)

For A Total Of 4 Cycles: 3 Mins Of Work/1 Min Rest…

5 DeadLifts

*You Can Clean Your Last DeadLift Into Your First Front Squat*

5 Front Squats

*You Can Cluster Your Last Front Squat Into Your First “STOH”*

5 “Shoulder To OverHeads”

*You Can Strict Press… Push Press… Push Jerk… Or Split Jerk These…*

5 Burpees

1 MIN REST… WRITE DOWN YOUR Rounds & Reps!!! THEN…

1 Full Round… TIME!!!

You Will Have 2 Scores… Your Total Rounds/Reps & Your Finish Time…

3…2…1…GO!!!

Mando

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1.26.2017 WOD & Scores…

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