“DeadLifts Dubbs & Sit Ups…”

Posted: January 30, 2017 in Uncategorized

No… The Following Below Is Not A Typo…

It’s Not “Squat Monday”…

We’re Doin’ DeadLifts…

Same Percentages As Last Week…

Tuesday We’re Pressing…

Wednesday We’re Squatting…

Thursday We’re Oly Lifting…

Friday’s Gonna Take 10 Mins…

Saturday Will Be A Partner 3 Mile Run Carrying Different Objects With Some Burpees…

Image result for deadlift day

ALRIGHT… HERE WE GO!!!

Strength/MetCon… DeadLift: HAVE YOUR NUMBERS READY!!!

For Time:

25 Ab Mat Sit Ups

25 Double Unders (Rx’d: M&F… MOD: Tripled Singles…)

60%- 10 Reps

20 Ab Mat Sit Ups

20 Double Unders

70%- 8 Reps

15 AbMat Sit Ups

15 Double Unders

80%- 6 Reps

10 Ab Mat Sit Ups

10 Double Unders

90%- 4 Reps

5 Ab Mat Sit Ups

5 Double Unders… TIME!!!

3…2…1…GO!!!

Mando

Image result for deadlifts meme

 

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