“Running’ & Pressin’…”

Posted: January 31, 2017 in Uncategorized

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ALRIGHT… HERE WE GO!!!

Strength/MetCon… Strict Press… HAVE YOUR NUMBERS READY!!!

For Time:

400 Meter Run

60%- 10 Reps

200 Meter Run

70%- 8 Reps

400 Meter Run

80%- 6 Reps

200 Meter Run

90%- 4 Reps…TIME!!!

3…2…1…GO!!!

Mando

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1.30.2017 WOD & Scores…

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