“Back To Back Squats…”

Posted: February 1, 2017 in Uncategorized

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ALRIGHT… HERE WE GO!!!

MetCon… 

For Time:

20 Wall Ball Shots (Rx’d: M-20lbs To 10Ft/F-14lbs To 8 Ft)

2 Box Jumps (Rx’d: M-24″/F-20″…)

20 Pull Ups

2 Box Jumps

15 Wall Ball Shots

2 Box Jumps

15 Pull Ups

2 Box Jumps

10 Wall Ball Shots

2 Box Jumps

10 Pull Ups 

2 Box Jumps

5 Wall Ball Shots

2 Box Jumps

5 Pull Ups

2 Box Jumps… TIME!!!

Strength… Back Squat… 

No… The Following Below Is Not A Typo…

Same Percentages… Same Rep Scheme…

60%- 10 Reps

70%- 8 Reps

80%- 6 Reps

90%- 4 Reps

3…2…1…GO!!!

Mando

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1.31.2017 WOD & Scores…

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