“Doesn’t Always Have To Be Long…”

Posted: February 3, 2017 in Uncategorized

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WODs Don’t Always Have To Be These Grueling… Never Ending… Can’t See The Finish Line… Long Ass WODs…

Sometimes… It’s The Quick WODs That… All Of The Sudden… BOOM!!!

Even With Light Weight…  Or Just Body Weight… You Can Feel Like You Got Punched In The Gut!!!

In Order To Get As Many Reps As Possible… YOU GOTTA SPRINT!!!

ALRIGHT… HERE WE GO!!!

Strength… Rest Day!!!

MetCon…

400 Meter Run

As Many Reps As Possible In 4 Mins: DeadLifts (Rx’d: M-95lbs/F-65lbs…)

300 Meter Run

As Many Reps As Possible In 3 Mins: Power Cleans (Rx’d: M-95lbs/F-65lbs…)

200 Meter Run

As Many Reps As Possible In 2 Mins: “Shoulder To OverHeads” (Rx’d: M-95lbs/F-65lbs…)

100 Meter Run

As Many Reps As Possible In 1 Mins: Pull Ups… TIME!!!

3…2…1…GO!!!

Mando

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2.2.1017 WOD & Scores…
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