“And The Winners Are…”

Posted: February 6, 2017 in Uncategorized

But First… This Had Me A Little Teary Eyed…

And The Winners Are…

The New England Patriots!!!

Image result for new england patriots

 

I HAVE NEVER SEEN A MORE EXCITING GAME IN MY ENTIRE LIFE!!!

I WAS ON THE EDGE OF MY SEAT WHILE I WAS WATCHING THE 2016 CrossFit Games ON MY PHONE!!!

LOL… I Don’t Really Care About Football… Unless The Cowboys Are Playing & Get To Root For Whoever They’re Playing Against Just To Piss Off Danielley & Her Family…

But It’s The Super Bowl… You Gotta Watch It… At Least For The Commercials…. Which Sucked…

Anyways… This Is The Last Week Of Our “New” Strength Training Program…

Get Your Numbers Ready… PS… They Didn’t Change… Except For The Snatches & Clean & Jerks…

The Following 2 Weeks Will Be Interesting…

And… Hopefully All Of You Doing The “6%” Challenge Stayed Committed On Sunday!!!

The 17th Is Coming Up Quick…

ALRIGHT… HERE WE GO!!!

Strength/MetCon… Strict Press… HAVE YOUR NUMBERS READY!!!

No… The Following Below Is Not A Typo…

Same Percentages… Same Rep Scheme…

For Time:

200 Meter Run

60%- 10 Reps

20 Double Unders (Rx’d: M&F… MOD: Mt. Climbers…)

5 Burpees

70%- 8 Reps

15 Double Unders

10 Burpees

80%- 6 Reps

10 Double Unders

15 Burpees

90%- 4 Reps

5 Double Unders

20 Burpees

200 Meter Run… TIME!!!

3…2…1…GO!!!

Mando

“This More Than Just A Competition Of Athletes… This Is A Competition Of Training Methodologies… It Is The Sport Of Fitness… The Men & Women Competing Today Have Legit Claim To The Title Fittest Men & Women On Earth… By The Same Rights & Logic That The Lakers, The Steelers (Now The Patriots), The Penguins, & The Phillies Are The Best Basketball Team, Football Team, Hockey Team & Baseball Team On Earth… There Are People That Say This Isn’t A Test… That There Are People Out There Fitter Than Competing Here Today… GREAT… PROVE IT!!!”

Coach Greg Gassman

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