“Kinda Back To Normal…”

Posted: February 7, 2017 in Uncategorized

No Strength/ MetCon WOD Today… Gonna Separate Them…

But We Are Performing The MetCon First… Then The Strength…

MAKE SURE YOU USE A SPOTTER!!!

ALRIGHT… HERE WE GO!!!

MetCon… 

For Time:

Buy In: 200 Meter Run…

12 American KettleBell Swings (Rx’d: M-72lbs/F-53lbs…)

6 Box Jumps (Rx’d: M-30″/F-24″…)

10 KBS

5 Box Jumps

8 KBS

4 Box Jumps

6 KBS

3 Box Jumps

4 KBS

2 Box Jumps…

Cash Out: 200 Meter Run… TIME!!!

Strength… Back Squat… 

No… The Following Below Is Not A Typo…

Same Percentages… Same Rep Scheme…

ASK FOR A SPOT BEFORE YOU NEED A SPOT!!!

60%- 10 Reps

70%- 8 Reps

80%- 6 Reps

90%- 4 Reps

3…2…1…GO!!!

Mando

2.6.2017 WOD & Scores…

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