“The Push Up & The Clean (Up)…”

Posted: February 8, 2017 in Uncategorized

Yes… We’re Doing Some Push Ups… Some Cleans… & Some DeadLifts…

And As Most Of You Know… The Hard Part On DeadLift Day Is The Clean Up…

Having To Put Away All Those Plates!!!

Remember To Take Care Of Your Back While Loading & De-Loading Your Barbell…

And Here’s A Thought… The Plates Are Round Like A Wheel… Wheels Roll…

Image result for the invention of the wheel

BOOM!!! Mind Blown…

As Soon As You Get In Go Ahead & Grab All The Plates You’ll Need & Load Up Your 60%…

Obviously We’re Still Going To Warm Up… But Just So You Have All Your Equipment Ready…

ALRIGHT… HERE WE GO!!!

Strength/MetCon… DeadLift: HAVE YOUR NUMBERS READY!!!

No… The Following Below Is Not A Typo…

Same Percentages… Same Rep Scheme…

For Time:

15 DB Push Ups (Rx’d: M&F… On Toes/Chest To Deck…)

15 DB Hang Cleans (Pick Your Posion… THIS IS NOT A “SKURL”!!!)

60%- 10 Reps

12 DB Push Ups

12 DB Hang Cleans

70%- 8 Reps

9 DB Push Ups

9 DB Hang Cleans

 80%- 6 Reps

6 DB Push Ups

6 DB Hang Cleans

 90%- 4 Reps

3 DB Push Ups

3 DB Hang Cleans… TIME!!!

3…2…1…GO!!!

Mando

Image result for the invention of the wheel caveman

 

2.7.2017 WOD & Scores…

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