“I… Love… Pizza!!!”

Posted: February 10, 2017 in Uncategorized

I LOVE PIZZA!!!

I Wake Up Yesterday… Turn On The News To Check The Whether… And The Entire News Cast Is Eating Pizza… I Thought That Was Odd…

Then As They Cut To Commercial… Say End With… “Happy National Pizza Day!!!”

My Eyes Popped Open & Immediately Googled It… And It Was True… Yesterday Was National Pizza Day!!!

So As I Was Finishing Up The Last Class Thursday Night… Danielley, Brooke & I Said F–K The Diet & Went To My Most Favorite Pizza Spot Ever To Not Only Celebrate National Pizza Day… But Brooke’s New Home!!!

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 I Never Thought Pizza Could Bring Tears To My Eyes…

Alright… Back To Business…

Be Wise On Whether Your Gonna Go Advanced… R’xd…. Or Scaled Today!!!

Even The Scaled Weights Are Pretty Heavy… So You Might Have To Be The “Modified” Division…

The Ring Dips… If You Can’t Do Them… Every Athlete Will Have A Different Kind Of Modification…

As Far As The Double Unders… You Either Got ‘Em Or You Don’t… If You Don’t… You’ll Be Climbing A Mountain…

ALRIGHT… HERE WE GO!!!

Strength… Rest Day!!!

MetCon…

For Time:

5 Clusters (AVD: M-185lbs/F-115lbs… Rx’d: M-155lbs/F-105lbs… Sx’d: M-135lbs/F-95lbs…)

10 Ring Dips (AVD…Rx’d… Sx’d: M&F… MOD: Coaches Choice…)

10 Double Unders (ADV… Rx’d… Sx’d…: M&F… MOD: Mt. Climbers…)

4 Clusters

8 Ring Dips

20 Dubbs

3 Clusters

6 Ring Dips

30 Dubbs

2 Clusters

4 Ring Dips

40 Dubbs

1 Cluster

2 Ring Dips

50 Dubbs… TIME!!!

TIME!!!

3…2…1…GO!!!

Mando

2.9.2017 WOD & Scores…

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