“People Are Stupid…”

Posted: February 12, 2017 in Uncategorized

I Still Can’t Talk… When You’re Sick… You’re Sick…

If You Decide To Be A “Bad Ass” & Come In When You’re Sick… Trust Me… Your Performance Is Not Going To Be Your Best…

AND… You Could Get Other Athletes In The Box Sick…

Think About How Much Stuff You Ladies & Gents Touch…

AND… Be Honest… Think About How Many People Don’t Wipe Off/Clean Their Equipment When They’re Finished With The WOD!!!

I Know A Lot Of You Do… But There’s More Of You That Don’t…

Which Just Spreads Infection…

I Caught Something Thursday Night & Friday… I Couldn’t Talk…

I Felt F—Kin’ Stupid Trying To Coach Classes…

Coach Ivan Saw It… And Told Me To Take Saturday Off… I Did…

Very Thankful To Have Such A Great “Business Partner”/FRIEND & That We Can Read Each Other When We Need A Break & Have Each Other’s Backs…

Anyways… Moral Of The Story… If You’re Sick… STAY HOME!!!

If You’re Just That Stubborn & Need To WorkOut… Just Google “CrossFit Home/Travel WODs”…

Alright… Now Let’s Just Laugh…

Just For Fun…

The 2:35 Marker & The 4:30 Min Marker Had Me Cringe!!!

Happy Sunday!!!

ALRIGHT… HERE WE GO!!!

Active Rest Day… Get Out & Do Something!!!

3…2…1…GO!!!

Mando

2.11.2017 WOD & Scores…

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