“Strength Rest Week…”

Posted: February 13, 2017 in Uncategorized

Strength Rest Week!!!

Yea… Right…

ALRIGHT… HERE WE GO!!!

Strength/MetCon…

For Time:

1 Rep Progression From 1-10…

1 Toes To Bar (AVD & Rx’d: M&F… MOD: Toes To Beam…)

1 DeadLift (ADV: M-155lbs/F-105lbs… Rx’d: M-135lbs/F-95lbs…)

1 Clean 

1 HandStand Push Up (ADV & Rx’d: M&F… MOD: Coaches Choice…)

2 TTBs

2 DeadLifts

2 Cleans

3 TTBs

3 DeadLifts

3 Cleans

3 HSPUs

4 Toes To Bar

4 DeadLifts

4 Cleans

4 HSPUs

5 TTBs

5 DeadLifts

5 Cleans

5 HSPUs

6 TTBs

6 DeadLifts

6 Cleans

6 HSPUs

7 TTBs

7 DeadLifts

7 Cleans

7 HSPUs

8 TTBs

8 DeadLifts

8 Cleans

8 HSPUs

9 TTBs

9 DeadLifts

9 Cleans

9 HSPUs

10 Toes To Bars/Beams

10 DeadLifts

10 Cleans

10 HandStand Push Ups… TIME!!!

3…2…1…GO!!!

Mando

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