“Happy Valentine’s Day…”

Posted: February 14, 2017 in Uncategorized

Ladies and Gents… If You Don’t Have A Valentine… Don’t Worry… I Have A Girl For You!!!

ALRIGHT… HERE WE GO!!!

Strength/MetCon…

1 Round Of “Cindy” (5 Pull Ups… 10 Push Ups*Chest To AbMat*… 15 Air Squats*Butt To Ball…)

800 Meter Run

8 Rounds Of “Cindy”

800 Meter Run…

1 Round Of “Cindy”… TIME!!!

3…2…1…GO!!!

Mando

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2.13.2017 WOD & Scores…

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