“The Not The Filthy 50…”

Posted: February 15, 2017 in Uncategorized

But First…

DON’T FORGET WHAT THIS FRIDAY DAY IS!!! Weigh In Day For Our Challengers!!!

Let’s See Who Wins & Who Bought Ivan & Myself Dinner!!!

Alright…

“The Not The Filthy 50″…

Same Movements As The Original Filthy 50… But Some Movements Are Cut In Half… Box Jumps Are Higher For The Guys… And Everyone’s Weights Go Up For KettleBell Swings & Push Presses…

Come In A Set Up Shop… Just Chip Away & Have Fun!!!

ALRIGHT… HERE WE GO!!!

Strength/MetCon…

For Time:

25 Box Jumps (Rx’d: M-24″/F-20″…)

50 Jumping Pull Ups

25 American KettleBell Swings (Rx’d: M-53lbs/F-35lbs…)

50 Walking Lunges

25 Knees To Elbows (Rx’d: M&F… MOD: Coaches Choice…)

50 Push Presses (Rx’d: M-75lbs/F-55lbs…)

25 Hip Extensions (Rx’d: M&F… MOD: Coaches Choice…)

50 Wall Ball Shots (Rx’d: M-20lbs To 10Ft./F-14lbs To 8Ft.)

25 Burpees

50 Double Unders Rx’d: M&F… MOD: Mt. Climbers…)

TIME!!!

3…2…1…GO!!!

Mando

Related image

 

2.14.2017 WOD & Scores…

No automatic alt text available.
No automatic alt text available.
No automatic alt text available.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s