“Leg Day…”

Posted: February 16, 2017 in Uncategorized

But First…

DON’T FORGET WHAT TOMORROW IS!!! Weigh In Day For Our Challengers!!!

Let’s See Who Wins & Who Bought Ivan & Myself Dinner!!!

Alright…

“Leg Day”…

Load Up Your Barbell In A Smart Order…

ALRIGHT… HERE WE GO!!!

Strength/MetCon…

For Time:

400 Meter Run

20 Back Squats (Rx’d: M-155lbs/F-105lbs…)

300 Meter Run

15 Front Squats (Rx’d: M-135lbs/F-95lbs…)

200 Meter Run

10 OverHead Squats (Rx’d: M-95lbs/F-65lbs…)

100 Meter Run

5 Pistols Each Leg… TIME!!!

MOD: Coaches Choice…

3…2…1…GO!!!

Mando

No… Not This Kinda Pistol…

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These Kinda Pistols…

Image result for crossfit pistols

2.15.2017 WOD & Scores…

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