“Weigh In Day…”

Posted: February 17, 2017 in Uncategorized

Alright… The 40 Days Are Up… Time To Weigh In!!

Good Luck Athletes…

Alright…. IT’S FRIDAY!!!


How Can You Make “Fran” Worse???

Just Add…

Image result for burpees


“Fran Is A LUNG BURNER!!! Adding 45 Burpees To “Fran”… IS STILL A LUNG BURNER!!!

This Is Going To Be A Fun One To Coach!!!


For Time:

21 Thrusters  (Rx’d: M-95lbs/F-65lbs…)

21 Burpees

21 Pull Ups

15 Thrusters

15 Burpees

15 Pull Ups

9 Thrusters

9 Burpees

9 Pull Ups…. TIME??? We’ll See…



Image result for if you're going through hell, keep going

2.16.2017 WOD & Scores…


For Time:

400 Meter Run

20 Back Squats (Rx’d: M-155lbs/F-105lbs…)

300 Meter Run

15 Front Squats (Rx’d: M-135lbs/F-95lbs…)

200 Meter Run

10 OverHead Squats (Rx’d: M-95lbs/F-65lbs…)

100 Meter Run

5 Pistols Each Leg… TIME!!!

MOD: Coaches Choice…

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