“Don’t Let It All Go To SHIT!!!”

Posted: February 18, 2017 in Uncategorized

But First…

This Is How You Make “Fran” Worse…

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 The 40 Day “6%” Challenge Is Over!!!

For 40 Days… You Stuck To Whatever Diet You Chose To Follow…

And ALOT Of You Did Amazing!!!

Even If You Didn’t Hit That “6%” Mark… You Still Made Some Progress…

You Changed Your Eating Habits… Stayed Committed To Working Out…

A 40 Day Challenge Is Not Going To Change Your Life…

The Changes That You Made… The Commitments That You Made… Need To Be A Lifestyle Change!!!

That Being Said…

DON’T LET EVERYTHING YOU DID THESE PAST 40 DAYS GO TO SHIT!!!

We’re Not Stupid…

You All Had That 40 Day Challenge “Cheat Meal” Planned Out…

Some Of You Had That 40 Day Challenge “Drink Night” Planned Out…

SWEET!!!

Reward Yourself… You Earned It!!!

But Don’t Let It Become An Everyday Habit… Because Then You’re Going To Be Back @ Day 1…

Try To Stay On Track…

Hey… Friday Night… Saturday Night Comes Along & Your Friends/Family Want To Go Out… Go For It!!!

Don’t Deprive Yourself Of Indulging Every Now & Then…

But Not Day After Day… Night After Night…

DON’T LET EVERYTHING YOU WORKED HARD FOR GO TO SHIT!!!

ALRIGHT… HERE WE GO!!!

8AM: Olympic Lifting

10AM: GRID WOD

3…2…1…GO!!!

Mando

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2.17.2017 WOD & Scores…

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