“Behind The Neck…”

Posted: February 21, 2017 in Uncategorized

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I Love Pressing… Any Kind Of Press… Especially From Behind The Neck…

Why???

You Don’t Have A Chin On The Back Of Your Head!!!

It’s Just A Straight Line From Your Back To OverHead…

And… You’ll Be Holding The Barbell With A Wider Grip So It’s Less Distance Traveled…

It’s Light Weight… But Just Be Careful Bringing It Back Down To Your Back!!!

“But Coach… I’ve Never Done A Behind The Neck Press…”

Well… If You Came In Yesterday… You Had To Perform A Behind The Neck Press In Order To Start Your OverHead Squat…

MIND BLOWN…

ALRIGHT… HERE WE GO!!!

MetCon… Pretty Much Your Warm Up…

For Time: (Rx’d: M-45lbs/35lbs…)

100 Meter Run

10 Behind The Neck Strict Press

20 Burpees

10 Behind The Neck Push Presses

15 Burpees

100 Meter Run

10 Behind The Neck Push Jerks

10 Burpees

10 Behind The Neck Split Jerks

5 Burpees

100 Meter Run… TIME!!!

Strength…

You Will Have The Remaining Hour To Establish A:

1 Rep “Shoulder To OverHead” From The Front Rack Position…

Strict Press… Push Press… Push Jerk… Or Split Jerk… Or All 4 “STOHs”…

3…2…1…GO!!!

Mando

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2.20.2017 WOD & Scores…

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