“Go Heavy/Be Safe…”

Posted: February 22, 2017 in Uncategorized

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Today… Go Heavy… But Be Safe…

We’re Going To Let You Lift As Heavy As You Want As Long As It Looks Safe…

That Being Said… All We Can Do Is Watch You Lift… But We Can’t Feel What You’re Feeling…

If Something Feels Off Or Tweaked Out… STOP!!!

You Don’t “PR”… Well… You Don’t “PR”…

It’s Not Worth Hurting Your Body…

But If You’re Feeling/Looking Good… Get Some!!!

ALRIGHT… HERE WE GO!!!

MetCon… Pretty Much Your Warm Up…

For Time:

5 DeadLifts (Rx’d: M-155lbs/F-105lbs…)

10 Wall Ball Shots (Rx’d: M-20lbs To 10Ft./F-14lbs To 8Ft.)

10 Calorie Row

5 DeadLifts

8 WBS

10 Cal Row

5 DeadLifts

6 WBS

10 Cal Row

5 DeadLifts

4 WBS

10 Cal Row

5 DeadLifts

2 WBS

10 Cal Row…TIME!!!

Strength…

You Will Have The Remaining Hour To Establish A:

1 Rep Max DeadLift…

3…2…1…GO!!!

Mando

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2.21.2017 WOD & Scores…

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