“Olympic Lifting…”

Posted: February 23, 2017 in Uncategorized

Olympic Lifting… It’s Hard… That’s The Reason They’re In The Olympics…

Image result for olympic rings 2016

Olympic WeightLifting Is Not Performing A “MetCon”…

It’s Hard… It’s Intense… You Could Get Hurt If You’re Not Focused…

You’re Not Performing 50 Wall Ball Shots… KettleBell Swings… Box Jumps… Pull Ups… Etc… Etc… As Fast As You Can…

You Treat Every Lift As It Was The Only & Last Lift Of The Day…

You Sit On Your Box Staring & The Barbell (The Calm Before The Storm) & Then You Go From 0 To 100 Miles In A Second…

Image result for the calm before the storm

You’ll Have Some Ugly Lifts… You’ll Have Some Decent Lifts…

But When You Hit That Perfect Lift… Best Feeling Ever!!!

Olympic Lifting Is Beautiful…

But Most Importantly… They’re Fun!!!

ALRIGHT… HERE WE GO!!!

Let’s Just Have Fun With Any Variation Of Snatches and Clean & Jerks!!!

Come On In… Perform A 500 Meter Row… Perform The Junk Yard Dog… Grab A Barbell… Once The Entire Class Is Done… As A Class We’ll Perform The Burgener Warm Up… Then… It’s Time To Have Some Fun!!!

3…2…1… GO!!!

Mando

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2.22.2017 WOD & Scores…

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