“Don’t Think I Forgot…”

Posted: February 24, 2017 in Uncategorized

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Oh… Don’t Think I Forgot…

That Time Of The Year Has Come…

Every Year During February… We Perform…

“The InFamous Thruster Ladder…”

ALRIGHT… HERE WE GO!!!

MOBility: 3:30PM, 4:30PM & 5:30PM

Strength… Rest Day!!!

MetCon… “The Infamous Thruster Ladder”

For Time: Rx’d: M-95lbs/F-65lbs… *Nobody Goes Heavier… Move Faster Than Last Year!!!*

1 Thruster

2 UnBroken Thrusters

3 UnBroken Thrusters

 4 UnBroken Thrusters

5 UnBroken Thrusters

6 UnBroken Thrusters

7 UnBroken Thrusters

8 UnBroken Thrusters

9 UnBroken Thrusters

10 UnBroken Thrusters

11 UnBroken Thrusters

12 UnBroken Thrusters

13 UnBroken Thrusters

14 UnBroken Thrusters

15 UnBroken Thrusters… TIME!!!

You Can “Cluster” Your 1st Thruster… You Can Rest @ Your Shoulders Or OverHead… But If You Can’t Complete Your “Round” UnBroken… You Have To Start That Round From The Beginning!!!

3…2…1…GO!!!

Mando

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2.23.2017 WOD & Scores
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