“Starting Off Light…”

Posted: February 27, 2017 in Uncategorized

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Normally We’d Start Off Using 60% Of Our 1 Rep Max… Which Is Light…

Today We’re Starting Off Using 50% Of Our 1 Rep Max… Which Is Super Light…

Take Your Time… Focus On Your Form… Get Deep…

ALRIGHT… HERE WE GO!!!

WOD…

As Many Rounds/Reps As Possible In 2 Mins:

10 Medicine Ball Cleans (Rx’d: M-20lbs/F-14lbs…)

10 Double Unders (Rx’d: M&F… MOD: 10 Singles… Both With A 1 Burpee Penalty…)

Then…

As Many Rounds/Reps As Possible In 6 Mins:

5 Wall Ball Shots (Rx’d: M-20lbs To 10 Ft./F-14lbs To 8 Ft.)

10 Medicine Ball Push Ups

Then…

As Many Rounds/Reps As Possible In 2 Mins:

10 Double Unders

10 Medicine Ball Cleans 

TIME!!!

Then… Not For Time…

10 Back Squats @ 50% Of Your New 1 Rep Max

10 Front Squats @ 50% Of Your New 1 Rep Max

10 OverHead Squats @ 40% Of Your New 1 Rep Max

Mando

Image result for squat squat squat song

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