“Hang On Tight…”

Posted: February 28, 2017 in Uncategorized

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‘Nuff Said…

ALRIGHT… HERE WE GO!!!

WOD…

As Many Reps As Possible In 3 Mins…

(Rx’d: M-155lbs/F-105lbs…)

3 Hang Power Cleans

3 “Shoulder To OverHeads”

3 Burpees

Rest 1 Min… (There’s Your Min Rest TOBY… LOL!!!)

As Many Reps As Possible In 4 Mins…

(Rx’d: M-135lbs/F-95lbs…)

6 Hang Power Cleans

6 “STOHs”

6 Burpees

Rest 1 Min…

As Many Reps As Possible In 5 Mins…

(Rx’d: M-95lbs/F-65lbs…)

9 Hang Power Cleans

9 “STOHs”

9 Burpees…TIME!!!

You’ll Use The “Rest Time” To Change Out Your Weights & You’ll Pick Up Wherever You Left Off At… If You Can’t Perform The Above Weights… Coaches Will Let You Know What To Use…

Then… Not For Time…

10 Strict Presses @ 50% Of Your New 1 Rep Max

10 Push Presses @ 50% Of Your New 1 Rep Max

10 Push Jerks @ 50% Of Your New 1 Rep Max

10 Split Jerks @ 50% Of Your New 1 Rep Max

Mando

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2.27.2017 WOD & Scores… THIS PRETTY MUCH SUMS UP HOW I FELT STARING AT ALL OF YOUR SCORES ON MODAY…

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