“No Thrusters Or Burpees…”

Posted: March 4, 2017 in Uncategorized

I Pinky Promise…

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No Thrusters Or Burpees For The GRID WOD… But…

There Will Be Running…

There Will Be Lunges…

There Will Be DB Power Cleans…

There Will Be Toes To Bar Or Toes To Beam…

There Will Be Bar Muscle Ups Or Chest To Bar Pull Ups Or Pull Ups Or Ring Rows…

And… That’s All You Get…

I Want To Make This A “2 Athlete” Team WOD…

Please Sign Up Early So We Can Pick The Teams According To Everyone’s “Skill” Level…

Thanks!!!

ALRIGHT… HERE WE GO!!!

8AM: Olympic Lifting

10AM: GRID WOD

3…2…1…GO!!!

Mando

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3.3.2017 WOD & Scores…

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