“Just A Heads Up…”

Posted: March 5, 2017 in Uncategorized

Just A Heads Up For Next Week Strength Programming…

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Plenty Of Time To Get Your Percentages Ready…

Monday & Tuesday… We Will Perform The MetCon First…

Wednesday & Thursday… We Will Perform Strength/MetCon WODs

Friday… Strength “Rest Day”… Just A MetCon

Saturday… 8AM Olympic Lifting & 10AM GRID WOD

Sunday… Active Rest Day… Get Out & Do Something!!!

Alright… Here It Is…

Monday…

MetCon… Running/Wall Ball Shots/ KettleBell Swings???

Strength…

10 Back Squats @ 60% Of Your New 1 Rep Max

10 Front Squats @ 60% Of Your New 1 Rep Max

10 OverHead Squats @ 50% Of Your New 1 Rep Max

Tuesday…

MetCon… Rolling Push Ups/Jumping Air Squats/Running???

Strength…

10 Strict Press @ 60% Of Your New 1 Rep Max

10 Push Presses @ 60% Of Your New 1 Rep Max

10 Push Jerks @ 60% Of Your New 1 Rep Max

10 Split Jerks @ 60% Of Your New 1 Rep Max

Wednesday…

Strength/MetCon…DeadLifts @ 60% Of Your 1 Rep Max/Box Jumps/ Running???

Thursday…

Strength/MetCon…???

HandStand Push Ups/Power Cleans @ (Rx’d: M-135lbs/F-95lbs…)/Double Unders/Pull Ups

Friday…

Strength…

Rest Day!!!

MetCon???

Saturday…

8AM: Olympic Lifting

10AM: GRID WOD

Sunday…

Active Rest Day… Get Out & Do Something!!!

Some What Laid Out For You…

ALRIGHT… HERE WE GO!!!

Active Rest Day… Get Out & Do Something!!!

Mando

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3.4.2017 WOD & Scores…

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