“If A Dog Can Roll-Ever… So Can You…”

Posted: March 7, 2017 in Uncategorized

“If A Dog Can Roll-Ever… So Can You…”

Also… If A Dog Can Not Only DRIVE A Car… But Make It Turn… You Should Be Able To Turn/Roll Your Body…

Stop… Drop… Roll… Push… Repeat… Then Squat… Jump… Repeat…

Drop Down To Ground… Roll Over… Perform A Push Up… Drop Down To The Ground… Roll Over… Perform A Push Up… HIPS OFF The Ground During The Push Up Portion If You’re Going “Rx’d”…

Then Perform Jumping Air Squats… They Don’t Have To Be Super High… If We Can Slip A Piece Of Paper Underneath Your Feet… You’re Good… Just Make Sure You’re Cushioning The Landing So That You’re Not Killing Your Knees With The Pounding…

For The Runs… Lean Forward & Put 1 Foot In Front Of The Other…

ALRIGHT… HERE WE GO!!!

MetCon…

For Time:

200 Meter Run

25 Rolling Push Ups

25 Jumping Air Squats

400 Meter Run

25 Jumping Air Squats

25 Rolling Push Ups

200 Meter Run… TIME!!!

Then… Not For Time…

Strength…

10 Strict Press @ 60% Of Your New 1 Rep Max

10 Push Presses @ 60% Of Your New 1 Rep Max

10 Push Jerks @ 60% Of Your New 1 Rep Max

10 Split Jerks @ 60% Of Your New 1 Rep Max

3…2…1…GO!!!

Mando

Image result for stop drop and roll

3.6.2017 WOD @ Scores…

No automatic alt text available.
No automatic alt text available.
No automatic alt text available.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s