“UpSide Down…”

Posted: March 9, 2017 in Uncategorized

Image result for upside down

ALRIGHT…HERE WE GO!!!

10 Double Unders (ADV & Rx’d: M&F… MOD: 10 Singles… Both With A 5 DeadLift Penalty…)

800 Meter Run

Then… For A Total Of 5 Rounds:

6 HandStand Push Ups … (Rx’d: M&F-Head To Deck… MOD: Coaches Choice…)

 4 SuperMan Burpees (Jump As High As You Can!!!)

2 Cleans (ADV: M-155lbs/F-105lbs… Rx’d: M-135lbs/F-95lbs…)

Then…

800 Meter Run

10 Double Unders…TIME!!!

3…2…1…GO!!!

Mando

Image result for upside down house

3.8.2017 WOD @ Scores…

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