“Another Great Week…”

Posted: March 11, 2017 in Uncategorized

I Don’t Mean To Make This Sound Like An “AssHole” Comment…

I’m Actually Praising You Ladies & Gents…

Sometimes You Need To “Switch Up Your Training”… Or In My Case… “Switch Up The Programming”…

We’re Always Going To Perform Some Kind Of Squat…

We’re Always Going To Perform Some Kind Of Press…

We’re Always Going To DeadLift…

We’re Always Going To Perform Some Kind Of Clean & Jerk Or Snatch…

And Obviously… Some Kind Of MetCon…

RC CrossFit Is A Strength & Conditioning Gym…

I’m Not Trying To Kill You Ladies & Gents…

Believe It Or Not…

There Is A Method To The Madness…

I’m Not Picking On Anybody At All…

If Anything… I”m Praising ALL OF YOU!!!

You Ladies & Gentlemen Are Performing Awesome!!!

Keep It Up… Don’t Get Too Cocky… Know Your Body… Train Hard But Train Safe…

ALRIGHT… HERE WE GO!!!

Active Rest Day… Get Out & Do Something!!!

3…2…1…GO!!!

Mando

Image result for science behind the madness

3.11.2017 WOD @ Scores…

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