“Jumping BaseLine X 2…”

Posted: March 12, 2017 in Uncategorized

“The BaseLine” WOD…

For Time:

500 Meter Row… 40 Air Squats… 30 AbMat SitUps… 20 Chest To AbMat Push Ups… 10 Pull Ups…

Let’s Change It Up A Lil’ Bit…

ALRIGHT… HERE WE GO!!!

MetCon…

For Time:

50 Double Unders  (Rx’d: M&F With A 1 Burpees Penalty… MOD:50 Singles With A 3 Burpee Penalty…)

40 Butt To Ball Air Squats

30 AbMat Sit Ups

20 Chest To AbMat Push Ups (Rx’d: M&F: On Toes…)

10 Pull Ups (Rx’d: No Band…)

Rest 1 Min…

10 Pull Ups

20 Chest To AbMat Push Ups

30 AbMat Sit Ups

40 Butt To Ball Air Squats

50 Double Unders

TIME!!!

Then… Not For Time…

Strength…

10 Back Squats @ 70% Of Your New 1 Rep Max

10 Front Squats @ 70% Of Your New 1 Rep Max

10 OverHead Squats @ 60% Of Your New 1 Rep Max3…2…1…GO!!!

Mando

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