“Hollow Out…”

Posted: March 14, 2017 in Uncategorized

Image result for hollow rocks

There Are So Many Great Exercises That You Can Practice To Get Better @ “CrossFit” In The Comfort Oh You Own Home…

One Of Them… Hollow Rocks…

ALRIGHT… HERE WE GO!!!

MetCon…

For Time:

50 Hollow Rocks

2 HandStand Push Ups (Rx’d: M&F… MOD: Coaches Choice…)

10 Wall Ball Shots (Rx’d: M-20lbs To 10Ft./F-14lbs To 8 Ft.)

4 HSPUs

8 WBS

6 HSPUs

6 WBS

8 HSPUs

4 WBS

10 HSPUs

2 WBS…

50 Hollow Rocks… TIME!!!

TIME!!!

Then… Not For Time…

Strength…

10 Strict Presses @ 70% Of Your New 1 Rep Max

10 Push Presses @ 70% Of Your New 1 Rep Max

10 Push Jerks @ 70% Of Your New 1 Rep Max

10 Split Jerks @ 70% Of Your New 1 Rep Max

3…2…1…GO!!!

Mando

Image result for hollow rocks

3.13.2017 WOD @ Scores… Will Be Up On FaceBook…

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