Posted: March 15, 2017 in Uncategorized

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Apparently There Was Some Controversy A Few Weeks Ago About People’s Burpees… So Let’s Do It Again…

And I’ll Leave It @ That…


“The 2008 Super CrossFit Games…”

For A Total Of 5 Rounds:

5 DeadLifts (Rx’d: M-275lbs/F-185lbs… OR… Use Whatever You Used Last Time…)

10 SuperMan Burpees (Exaggerate The Movement!!!)… TIME!!!



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3.14.2017 WOD @ Scores Will Be Up On FaceBook…

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