“Take Care Of Your Back…”

Posted: March 16, 2017 in Uncategorized

Most Of The Classes Will Have To Use 1 BarBell… Which Means You’ll Have To Change Out Your Own Weights…

Whether Your Loading… De-Loading… Or Lifting…

MAKE SURE YOU TAKE CARE OF YOUR BACK!!!

Whatever Weights You Plan On Using… Do Your “Plate Math” & Know How To Load Up Your BarBell Accordingly…

ALRIGHT… HERE WE GO!!!

For Time:

Depending On The Size Of The Class… You CAN Set Up 2 BarBells

Rx’d… “Clean & Jerks” (Rx’d- M-135lbs/F-95lbs…) “Snatches” (Rx’d: M-95lbs/F-65lbs…)

5 “Ground To Shoulder + Shoulder To OverHeads”

(Some Sort Of “Clean & Jerk…)

5 Burpees

5 “Ground To OverHeads”

(Some Sort Of “Snatch…)

5 Burpees

5 “Ground To Shoulder + Shoulder To OverHeads”

5 Calorie Row

5 “Ground To OverHeads”

5 Calorie Row

5 “Ground To Shoulder + Shoulder To OverHeads”

5 Burpees

5 “Ground To OverHeads”

5 Burpees

3…2…1…GO!!!

Mando

Image result for CrossFit Plate Math

3.15.2017 WOD @ Scores Will Be Up On FaceBook…

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