“Don’t Get Pinched!!!”

Posted: March 17, 2017 in Uncategorized

Image result for Lucky Charms

Don’t Forget To Wear Something Green…

Light Weight… ALOT Of Reps…. Let’s Have Some Fun…

Happy St. Patty’s Day!!!

Come In & Set Up Shop… It’s That Light Weight!!! Questions On What Weight You Should Use… Ask Us!!!

Strength… Rest Day!!!

MetCon…

For A Total Of 3 Rounds:

17 Air Squats

20 AbMat Sit Ups

17 Push Ups…

Then…

For A Total Of 3 Rounds:

17 Deadlifts (Rx’d: M-75lbs/F-55lbs)

20 Hang Power Cleans

17 “STOHs”

Then…

For A Total Of 3 Rounds:

17 Russian KettleBell Swings (Rx’d: M-35lbs/F-26lbs)

20 American KBS

17 KB Sumo Dealift High Pulls

3…2…1…GO!!!

Mando

Image result for kiss me i'm irish

3.16.2017 WOD @ Scores Will Be Up On Facebook…

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s