“Bare With Me…”

Posted: March 20, 2017 in Uncategorized

Bare With Me… My LapTop Took A S–T!!!

I Was Able To Transfer All The WODs To Danielleys iPad… But It’s A B—H To Type On!!!

So I Apologize All The Typos & I For Boring Blog Posts Ahead Of Time…

ALRIGHT… HERE WE GO!!!

10 Ring Dips (ADV: Muscle Up To The Rings… Rx’d: Ring Dips… MOD: Coaches Choice…)

10 Back Squats @ 80%

10 Ring Dips

10 Front Squats @ 80%

10 Ring Dips

10 OverHead Squats @ 80%… TIME!!!

3…2…1…GO!!!

Mando

“An Honest Enemy Is Always Better Than A Friend Who Lies…

Pay Less Attention To What People Say & More Attention To What They Do…

Their Actions Will Show You The Truth…”

 

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