“Not For Time…”

Posted: March 21, 2017 in Uncategorized

Well… Yes It Is…

But Be Smart About This WOD!!!

Come In With A Plan…


For Time:

All Lifts @ 80%…

10 Strict Presses

10 Push Presses

10 Push Jerks

10 Split Jerks

Every Time You Rack Or Drop Your Barbell You Must Perform 3 Burpees…



“I’m So Smart… That I Changed All My Passwords To ‘Incorrect’ So That When I Forget My Password & It Says ‘Your Password is Incorrect’… I Remember It!!!”

3.21.2017 WOD & Scores Will Be Up On FaceBook…

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