“Rope Climb…”

Posted: March 22, 2017 in Uncategorized

First Rope Climb WOD @ This RCCF Box!!!

MOD Is Going To… “Fun”…

Have Fun!!!

ALRIGHT… HERE WE GO!!!

For A Total Of 6 Rounds:

5 Deadlifts @ 80%

1 Rope Climb (Rx’d: M&F… MOD: Ab Mat Sit Up Beam Climbs…)

WTF?!?!

3…2…1… GO!!!

Mando

“Started From The Bottom Now We Here…”

3.21.2017 WOD & Scores Will Be Up On FaceBook…

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