“Still Tryin’ To Get The Hang Of It…”

Posted: March 23, 2017 in Uncategorized

I’m Tryin’ Ladies & Gents…

Just Still Tryin’ To Get The Hang Of This Tiny “Cute” KeyBoard…

ALRIGHT… HERE WE GO!!!

Strength/MetCon…

For Time: 200 Meter Run…

Then…

For a Total of 3 Rounds:

5 “Ground To Shoulders + “Shoulder To OverHeads” (Some Sort Of Clean &Jerk)… (Rx’d: M-135lbs/F-95lbs…)

10 Push Ups…

Then… 400 Meter Run…

Then…

For a Total of 3 Rounds:

10 Pull Ups

5 “Ground To OverHeads” (Some Sorta Snatch…) … (Rx’d: M-95lbs,F-65lbs…)Then…

200 Meter Run… TIME!!!

3…2…1…GO!!!

Mando

“No Matter How Many Mistakes You Make… Or How Slow You Progress… You Are Still Way Ahead Of Everyone Who Isn’t Trying…”

3.22.2017 WOD & Scores Will Be Up On FaceBook…

 

 

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