“Not Everyday Can Be About Lifting Heavy…”

Posted: March 24, 2017 in Uncategorized

95lbs/65lbs…

LightWeight!!!

MODs: 75lbs/55lbs… 65lbs/45lbs… 55lbs/35lbs… Or Coaches Choice…

ALRIGHT… HERE WE GO!!!

Strength…Rest Day!!! MetCon…

For Time: (Rx’d: M-95lbs/65lbs…)

 20 Deadlifts

(You Can Power Clean Your Last DeadLift Into…)

15 Back Squats

15 Strict Presses

15 Burpees

100 Meter Run

10 Front Squats

(You Can Clean Your First Front Squat & You Can Thruster Your First Push Press…)

10 Push Presses

10 Burpees

200 Meter Run

5 OverHead Squats

(You Can Snatch Your First OverHead Snatch…)

5 “Jerks”

5 Burpees

400 Meter Run

5 Burpees

5 “Jerks”

5 OverHead Squats

200 Meter Run

10 Burpees

10 Push Presses

10 Front Squats

100 Meter Run

15 Burpees

15 Strict Presses

15 Back Squats

20 Deadlifts… TIME!!!

3…2…1…GO!!!

Mando

“F.E.A.R Has Two Meanings… Forget Everything And Run… Or… Face Everything And Rise… The Choice Is Yours…”

3.23.2017 WOD & Scores Will Be Up On FaceBook…

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