“More Dubbs…”

Posted: March 28, 2017 in Uncategorized

More Dubbs!!! Well… For Some Of You…

Everyone Else… Hollow Rocks…OUCH!!!

ALRIGHT…HERE WE GO!!!

For Time: LIGHT WEIGHT!!!

21 “Shoulder To OverHeads” From The Rack (Rx’d: M-95lbs/65lbs…)

3 Box Overs (Rx’d: M-24″,F-20″…)

42 Double Unders (Rx’d: M&F… MOD: Hollow Rocks…)

3 Box Overs

18 “STOHs”

3 Box Overs

36 Double Unders

3 Box Overs

15 “STOHs”

3 Box Overs

30 Double Unders

200 Meter Run

12 “STOHs”

3 Box Overs

24 Double Unders

200 Meter Run

9 “STOHs”

3 Box Overs

18 Double Unders

3 Box Overs

6 “STOHs”

3 Box Overs

12 Double Unders

3 Box Overs

3 “STOHs”

3 Box Overs

6 Double Unders… TIME!!!

3 Box Overs Every Time… You Should Always Finish On The Side Of The Next Movement… You Perform Your “STOHs”… Perform 3 Box Overs Which Means You Should End Up @ Your Jump Rope Or Your Hollow Rock Station… After The Dubbs/Hollow Rocks… Perform 3 Box Overs Which Means You Should End Up @ Your Barbell… Make Sense?!?! Don’t Forget The Runs!!!

3…2…1…GO!!!

Mando “No Great Mind Has Ever Existed Without A Touch Of Maddness…”

Aristotle

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s