“Really???”

Posted: March 29, 2017 in Uncategorized

Yes… Really…

Double Unders…

If You Haven’t Gotten The Hint… We Want You To Practice/Learn Your Dubbs…

ALRIGHT… HERE WE GO!!!

For Reps Of:

50/5/10… 40/10/20… 200 Meter Run…30/15/30… 200 Meter Run… 20/20/40… 10/25/50:

Wall Ball Shots (Rx’d: M-20lbs To 10 Ft./F-14lbs To 8 Ft.)

Burpees

Double Unders (Rx’d: M&F… MOD: Toes To Beam) 

3…2…1…GO!!!

Mando

“Don’t Give Up Just Because Of What Someone Said… Use That As Motivation To Push Harder…”

3.29.2017 WOD & Scores Will Be Up On FaceBook…

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