“What Rhymes With Friday?!?!”

Posted: March 31, 2017 in Uncategorized

You Guessed It… Rowing Thrusters & Double Unders Day!!!

Well… Not Really… I Just Put “Day” @ The End… Oh Well… I Tried…

The “Rx’d” Weights Listed Below Are Intended For Our Advanced Athletes…

Not Our “Intermediate” Athletes… Not For Those Who Would Normally Perform The WOD “Rx’d”…

Put It This Way… If You’ve Never Competed… Don’t Even Think About The Below Weights…

Not Trying To BeLittle You… Just Trying To Not Have To Drive Someone To The ER Because They Snapped Their Back!!!

Be Smart…

That Being Said… I Do Want You Guys & Gals To Add Weight Every “Round”…

Example…

Guys: Maybe You Start @ 95lbs… 105lbs… 115lbs… 135lbs & Finish @ 155lbs…

Ladies: Maybe You Start @ 65lbs… 75lbs… 85lbs… 95lbs & Finish @ 105lbs…

Or Even Ligther…

The Possibilities Are EndLess… Come In With A Plan…

Just Be Smart AND…

IF YOU’RE UNSURE… ASK YOUR COACH!!! NOT YOUR FRIEND WHO YOU ALWAYS SET UP NEXT TO WHO MOST LIKELY HAS NO WHAT’S GOING ON EITHER…

For Time: 

500 Meter Row

15 Thrusters (Rx’d: M-95lbs/F-65lbs…) 

10 Double Unders (Rx’d: M&F… MOD: Coaches Choice… Either Half Double Unders Or Tripled Singles…)

400 Meter Row

12 Thrusters (Rx’d: M-115lbs/F-85lbs…)

20 Double Unders

300 Meter Row

9 Thrusters (Rx’d: M-135lbs/F-95lbs…)

30 Double Unders

200 Meter Row

6 Thrusters (Rx’d: M-155lbs…/F- 105lbs…)

40 Double Unders

100 Meter Row

3 Thrusters

(Rx’d: M-185lbs/F-115lbs…)

50 Double Unders… Time!!!

3…2…1…GO!!!

Mando

I Swear I’m Not Crazy… I Love You Guys… But One Of My Old Marine Corps Buddies… Who Also Is A CrossFit Coach Sent Me This Earlier Today When He Check Out RC CrossFit WODs This Past Week…

“You Enjoy The Pain & Suffering Of Others… Just Watching Them Sweat… Bleed… Squirm On The Floor… You Rely On Your Cunning & Intelligent… Yet Evil Way To Get People To Do What You Want… They Hate You… They Love You… But Most Importantly… They Trust You… You My Friend… Are A Sadistic Bastard…”

OOH-RAH Brother!!! Marines Are One F–Ked Up Family… No Better Friend… No Worse Enemy…

3.30.2017 WOD & Scores Will Be Up On FaceBook…

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