“April Fools!!!”

Posted: April 1, 2017 in Uncategorized


Yes… I Was Able Sneak Dubbs & Burpees Into Saturday’s GRID WOD…

ALOT Of Dubbs This Week…

Whether You Already Had Dubbs… Or “Single Dubbs”… Or Even Just Singles… Hopefully This Past Week Made You More Efficient With Your Jump Rope…

If You Didn’t Jump Rope… I Hope The “MODs” Were Horrible Enough To Make You Start Practicing!!!

You’re Welcome…


Active Rest Day… Get Out & Do Something!!!



“There Is No Glory In Practice… But Without Practice… There Is No Glory…’

4.1.2017 WOD & Scores Will Be Up On FaceBook…


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