“Dubb-Free Week…”

Posted: April 3, 2017 in Uncategorized

NO DUBBS THIS WEEK… I PROMISE!!!

ALRIGHT… HERE WE GO!!!

MetCon… Pretty Much Your Warm Up… 

For Time:

400 Meter Run

40 “Empty Barbell” Back Squats

40 Flutter Kicks

200 Meter Run

20 “Empty Barbell” Back Squats

20 Flutter Kicks

100 Meter Run

10 “Empty Barbell” Back Squats

10 Flutter Kicks.. TIME!!!

Strength…

You Will Have The Remaining Time Of The Class To Establish A 1 Rep Max Back Squat!!! 

MAKE SURE YOU HAVE A SPOTTER!!!

3…2…1…GO!!!

Mando

“The Greatest Thing You Can Do Is Surprise Yourself…”

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